Nnnlow sodium diet handout pdf

The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb. Because fruits and vegetables are naturally lower in sodium than many other foods, dash makes it easier to eat less sodium. How to follow a lowsodium diet heart failure society of. Most have potassium some people with kidney disease must limit potassium. If you need to limit sodium national kidney foundation. The good news is that cutting down on sodium can help lower. Adding salt or high sodium seasoningscondiments to foods at the table or during food preparation on a regular basis can lead to excessive sodium in our diet. Do not add salt, sea salt, or seasoned salt at the table. Your guide to lowering your blood pressure with dash. Then, talk to your doctor about gradually lowering it to 1,500 mg a day. There is greater than 8% of the daily value of sodium per serving. What is the most important thing you learned from this handout.

Food that is prepackaged or processed food in cans, boxes, or packages is. Dont use salt substitutes unless approved by your doctor or dietitian. Processed snack foods, cookies and desserts can add sodium to your diet. To give you an idea of how much that is, 1 teaspoon of salt approximately 2,300 mg sodium.

Food labels tell you what you need to know about choosing foods that are lower in sodium. The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones, including children. Servings per container lists how many portions per container. Too much sodium in your diet makes your body hold on to too much fluid.

Sodium and your ckd diet national kidney foundation. Use the guidelines in this handout to help your child make healthy, lowsodium choices and try. Recipes cook up something new in your kitchen with these resources for healthy, delicious recipes. Eating too much sodium can lead to high blood pressure hypertension. Aim for a daily intake of 2000 milligrams mg or less. Sodium is a mineral, and most of the sodium in our foods comes from salt. Use unsalted seasonings, spices, fresh garlic, and herbs to make food taste better. These resources can also help you find ways to reduce sodium in your diet. Sodium is found in table salt, many food preservatives, and processed. Keep your sodium intake to less than 2000 mg milligrams per day or the amount recommended. Try it at the 2,300 mg level about 1 teaspoon of table salt. This handout may be reproduced without permission for nonprofit education purposes. Weight losseating out without breaking the calorie bank pdf join a wellness class a variety of health and wellness classes are available to uc davis patients and staff. High blood pressure can raise your risk of having a heart attack or stroke.